Jhangora Ki Kheer is a traditional dessert from the picturesque state of Uttarakhand. Made from barnyard millet (known as jhangora locally), this sweet pudding is not only delicious but also packed with nutrition. The dish is particularly popular during festivals and special occasions. Let's dive into the recipe and learn how to prepare this delightful kheer at home.
Recipe for Jhangora Ki Kheer
Ingredients
1/2 cup Jhangora (Barnyard Millet)
1 liter Full Cream Milk
1/2 cup Sugar (adjust to taste)
1/4 teaspoon Cardamom Powder
2 tablespoons Mixed Nuts (Almonds, Cashews, and Raisins), chopped
1 tablespoon Ghee (Clarified Butter)
A few strands of Saffron (optional)
Instructions
Preparing the Millet
Wash and Soak: Wash the jhangora thoroughly under running water. Soak it in water for n about 15-20 minutes. This helps in cooking the millet faster and evenly.
Cooking the Millet
Heat Ghee: In a heavy-bottomed pan, heat ghee over medium heat.
Roast the Millet: Drain the soaked millet and add it to the pan. Roast it in the ghee for about 5-7 minutes until it turns light golden and releases a nutty aroma.
Making the Kheer
Add Milk: Pour the milk into the pan with the roasted millet. Stir well and bring it to a boil.
Simmer: Reduce the heat to low and let it simmer, stirring occasionally to prevent sticking. Cook until the millet is soft and the milk thickens. This should take about 30-40 minutes.
Add Sugar and Cardamom: Add sugar and cardamom powder once the millet is cooked and the kheer has thickened to your desired consistency. Stir well to combine.
Cook Further: Continue to cook for another 5-10 minutes until the sugar is completely dissolved and the flavors are well incorporated.
Final Touches
Add Nuts and Saffron: Stir in the chopped nuts and saffron strands (if using). Cook for an additional 2-3 minutes.
Serve: Turn off the heat and let the kheer cool slightly. You can serve Jhangora Ki Kheer warm or chilled, garnished with more nuts if desired.
Nutritional Benefits
Jhangora (barnyard millet) is a powerhouse of nutrients. It is rich in fiber, protein, and essential minerals like iron and magnesium. This makes Jhangora Ki Kheer not only a tasty treat but also a healthy dessert option.
Serving Suggestions
Jhangora Ki Kheer is perfect for festive occasions and can be served as a dessert after a hearty meal. It pairs wonderfully with traditional Uttarakhandi dishes like Aloo Ke Gutke and Bhatt Ki Churkani.
Conclusion
Jhangora Ki Kheer is a simple yet flavorful dessert that captures the essence of Uttarakhand's culinary traditions. Its rich texture and aromatic flavors make it a favorite among locals and visitors alike. Try this recipe at home and enjoy a taste of Uttarakhand's rich heritage.
Enjoy making and savoring this delightful dish!
Did you find this blog helpful and engaging?
Yes
It was good but can be improved
Comments