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Writer's pictureKhila Joshi

Kandlee Ka Saag: A Nutritious Delight from Kumaon

Updated: Sep 18


Introduction


Welcome to the enchanting world of Kumaoni cuisine, where local delicacies reflect the rich heritage and flavors of Uttarakhand. In this blog, we delve into the heart of Kumaon to explore a traditional dish called Kandlee Ka Saag. Known for its nutritional value and distinctive taste, this leafy green delight is a staple in Kumaoni households. Join us as we unlock the secrets of Kandlee Ka Saag, learn how to prepare it, and embrace the culinary traditions of Uttarakhand.


kandlee plant

 

Understanding Kandlee Ka Saag


Kandlee Ka Saag is a nutrient-rich leafy vegetable that thrives in the hilly regions of Kumaon. This seasonal delight is packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. The vibrant green leaves of Kandlee Ka Saag have a unique taste, offering a balance of mild bitterness and earthy flavours.


The vibrant green leaves of Kandlee Ka Saag have a unique taste

 

How to Make Kandlee Ka Saag


Ingredients


  • Fresh Kandlee's leaves

  • Garlic cloves

  • Mustard oil

  • Green chillies (optional)

  • Salt to taste

 Kandlee Ka Saag

 

Cleaning and Blanching


  • Thoroughly wash Kandlee's leaves to remove any dirt or impurities.

  • Bring a pot of water to a boil and blanch the leaves for a few minutes until they become tender.

  • Drain the leaves and keep them aside.


cooking Kandlee ka saag

 

Tempering and Seasoning


  • Heat mustard oil in a pan and add crushed garlic cloves.

  • Sauté the garlic until it turns golden and aromatic.

  • If desired, add finely chopped green chilies for a hint of spiciness.

  • Add the blanched Kandlee leaves to the pan and mix well.

  • Season with salt to taste and cook for a few minutes until the flavours meld together.


Kandlee Ka Saag leaves

 

Serving


  • Transfer the cooked Kandlee Ka Saag to a serving dish.

  • Serve hot with steamed rice, roti, or as a side dish alongside a traditional Kumaoni thali.


Kandlee Ka Saag to a serving dish

 

Health Benefits of Kandlee Ka Saag


Kandlee Ka Saag offers numerous health benefits, making it a valuable addition to your diet. This leafy green vegetable is an excellent source of vitamins A, C, and K, as well as iron, calcium, and dietary fiber. It aids digestion, supports immune function, and promotes overall well-being. Incorporating Kandlee Ka Saag into your meals allows you to enjoy a nutritious boost while savouring its delightful flavours.


Health Benefits of Kandlee Ka Saag

 

Embracing Kumaoni Culinary Heritage


Kandlee Ka Saag represents the rich food culture of Kumaon, where local ingredients are cherished and celebrated. Kumaoni cuisine focuses on farm-to-table practices, utilizing seasonal produce and traditional cooking techniques. Exploring dishes like Kandlee Ka Saag allows us to appreciate the wisdom and sustenance derived from the land, honouring the traditions passed down through generations.


Kandlee plants


 

Conclusion

As we conclude our journey into the world of Kumaoni cuisine, we hope you've gained a newfound appreciation for the unique flavours and health benefits of Kandlee Ka Saag. By embracing traditional dishes like this, we not only nourish our


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