Introduction
Pahadi Badi Ki Sabji is a delightful dish from the Kumaon region of Uttarakhand. This traditional recipe is both nutritious and flavorful and is made with sun-dried lentil nuggets (badis) and aromatic spices. Let's explore how to make this unique dish at home.
Recipe for Badi ki Sabji
Ingredients
For the Badis
1 cup Urad Dal (split black gram)
1/2 tsp Asafoetida (Hing)
Salt to taste
Oil for frying
For the Sabji
6 tbsp Mustard Oil
1 tsp Cumin Seeds
1 tsp finely chopped Garlic (optional)
1 tbsp finely chopped Coriander Stalks
2 tbsp Whole Wheat Flour
1 tsp Red Chili Powder
1/2 tsp Turmeric Powder
1 tsp Salt (or to taste)
3 cups Water
2 tbsp finely chopped Coriander Leaves
Instructions
Making the Badis:
1. Soak and Grind Urad Dal: Soak the urad dal in water for 4-5 hours. Drain and grind to a smooth paste with asafoetida and salt.
2. Shape and Fry Badis: Shape the paste into small nuggets. Heat oil in a pan and fry the badis until golden brown. Set aside.
Preparing the Sabji:
1. Fry Badis: Heat 2 tablespoons of mustard oil in a kadhai. Fry the badis until they turn deep brown. Remove and set aside.
2. Prepare the Base: In the same kadhai, heat the remaining mustard oil. Add cumin seeds, garlic, and coriander stalks. Fry for 30-40 seconds until fragrant.
3. Add Flour and Spices: Add whole wheat flour and roast on low heat until golden brown. Add red chili powder, turmeric powder, and salt.
4. Add Water: Gradually add water, stirring continuously to avoid lumps.
5. Simmer with Badis: Add the fried badis to the curry. Bring to a boil, then simmer for 20 minutes, stirring occasionally.
6. Garnish and Serve: Add chopped coriander leaves. Serve hot with plain rice.
Serving Suggestions
Pahadi Badi Ki Sabji pairs perfectly with steamed rice. For a complete Kumaoni meal, serve it with arhar dal fry, local radish salad, and a dollop of ghee.
Tips for the Perfect Badi Ki Sabji
Proper Frying: Fry badis on low heat to ensure they cook evenly and are crispy.
Roasting Flour: Take your time roasting the flour to achieve the perfect nutty flavor.
Customize Spices: Adjust the spices according to your taste preference.
Conclusion
Pahadi Badi Ki Sabji is a delightful dish that brings the authentic flavors of Kumaon to your table. This recipe is easy to follow and promises a wholesome meal that is both satisfying and nutritious. Try it out and experience the rich culinary heritage of Uttarakhand.
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It was good but can be mproved.
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